Weigh In record (no journal entry) for 05 January 2011
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113.7 kg
Lost so far: 22.0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2011:
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1925 kcal
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Fat: 50.67g | Prot: 73.69g | Carbs: 299.13g.
Breakfast: Coffee, Multi Grain Cheerios, banana, 2% Fat Milk. Lunch: white rice, chicken curry, romaine lettuce, grapefruit. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), dal. Snacks/Other: Tomatoes, Apples, Tangerines (Mandarin Oranges). more...
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2901 kcal
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Exercise:
bike - 25 minutes, weights - 15 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 1.7 kg a Week
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Lalito31's Weight History
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