Weigh In record (no journal entry) for 15 December 2020
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97 kg
Lost so far: 43 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1117 kcal
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Fat: 49.89g | Prot: 105.54g | Carbs: 62.14g.
Lunch: Sadia Drumette Coxinha da Asa, Pepino (com Casca), Agrião, Arroz Integral (Longo, Cozido), Performance Nutrition Fish Oil Ômega 3. Dinner: Abacaxi, Performance Nutrition Fish Oil Ômega 3, Sadia Drumette Coxinha da Asa, Abobrinha Italiana. Snacks/Other: Wickbold Pão Integral, FTW Delicious Whey, Integralmedica Glutamina, Ovo Frito sem Gordura. more...
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Losing 1.8 kg a Week
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Thiago B. Moreira's Weight History
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