Weigh In record (no journal entry) for 15 December 2020
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65.6 kg
Lost so far: 3.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1004 kcal
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Fat: 40.34g | Prot: 106.03g | Carbs: 56.85g.
Breakfast: Ultimate Nutrition Prostar 100% Whey Protein, Plátano. Lunch: Huevo Cocido, Jumbo Aceite de Oliva Extra Virgen, Asiento, Tomates. Dinner: Aquasolar Cacao Nibs, Sanissimo Salmas , Jumbo Aceite de Oliva Extra Virgen, San Jose Atún Lomitos en Agua, Cebollas. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein. more...
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steady weight
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natysuazo's Weight History
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