mayams14's Journal, 15 Dec 20

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Weigh In record (no journal entry) for 15 December 2020

67 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2020:

969 kcal

Fat: 28.02g | Prot: 45.74g | Carbs: 137.65g. Breakfast: Pisang Kepok Rebus. Lunch: Ceker, Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Tempe Goreng Tepung, Opor Ayam, Nasi Putih. Snacks/Other: Pepaya, Gula Pasir, Kopi (Diseduh dari Bubuk). more...

115 kcal

Exercise: Fitness Training (Workout) - 14 minutes, Google Fit - 23 hours and 46 minutes. more...

Losing 0.3 kg a Week

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mayams14's Journal, 15 Dec 20

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mayams14's Weight History