Weigh In record (no journal entry) for 14 December 2020
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87.6 kg
Lost so far: 5.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1443 kcal
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Fat: 48.42g | Prot: 80.69g | Carbs: 162.97g.
Breakfast: Milsani Skyr Natural, Pão de Mistura, A Vaca que ri Queijo Fundido Light, Lidl Flocos de Aveia. Lunch: Arroz de Tomate, Carapau Grelhado, Banana. Dinner: Pão Branco, Ovo Estrelado, Cerveja, Batatas Fritas, Carne de Vaca. Snacks/Other: Laranjas, Amendoins, Caqui. more...
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Gaining 3.5 kg a Week
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pedrodias1973's Weight History
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