Weigh In record (no journal entry) for 15 December 2020
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87.5 kg
Lost so far: 5.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1071 kcal
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Fat: 26.25g | Prot: 60.37g | Carbs: 155.00g.
Breakfast: Milsani Skyr Natural, Lidl Flocos de Aveia, A Vaca que ri Queijo Fundido Light, Pão de Mistura. Lunch: Banana, Continente Penne com Cogumelos. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Pescanova Pérolas do Mar, Sopa de Legumes. Snacks/Other: Caqui, Amendoins. more...
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Losing 0.7 kg a Week
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pedrodias1973's Weight History
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