Weigh In record (no journal entry) for 15 December 2020
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87.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1915 kcal
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Fat: 64.50g | Prot: 130.16g | Carbs: 200.62g.
Breakfast: Zeytin, Dost Süzme Peynir, Uno İki Kat Lifli Tava Ekmeği, Kızarmış Yumurta. Lunch: Fırında Pişmiş veya Izgara Somon, Uno İki Kat Lifli Tava Ekmeği. Dinner: Uno İki Kat Lifli Tava Ekmeği. more...
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Gaining 1.4 kg a Week
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mirzaoguzhan's Weight History
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