Weigh In record (no journal entry) for 15 December 2020
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72.3 kg
Lost so far: 15.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1642 kcal
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Fat: 54.86g | Prot: 170.33g | Carbs: 102.91g.
Dinner: Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam, Sari Roti Roti Tawar Gandum (1). Snacks/Other: Telur Dadar atau Telur Orak-Arik dengan Keju, Sari Roti Roti Gandum. more...
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Losing 0.7 kg a Week
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