Weigh In record (no journal entry) for 15 December 2020
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70.4 kg
Lost so far: 1.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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2127 kcal
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Fat: 109.27g | Prot: 116.77g | Carbs: 155.59g.
Breakfast: Café, Auchan Comté, Caprice des Dieux Caprice Des Dieux, Président Beurre Tendre Demi-Sel, Saint Azay Lomo Espagnol, Jacquet Pain de Mie Complet. Lunch: Pain Blanc, Saint Eloi Semoule Cuite, Charal Steak Haché 15%. Dinner: Filet Mignon de Porc, Marque Repère Haricots Verts Extra Fins. Snacks/Other: Auchan Chocolat Noir 72% Cacao (2), Clémentines, Bonne Maman Financier , Maître Prunille Amandes Grillées à Sec Non Salées . more...
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Losing 0.0 kg a Week
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francois.af.34's Weight History
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