Weigh In record (no journal entry) for 15 December 2020
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70.6 kg
Lost so far: 13.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1263 kcal
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Fat: 48.16g | Prot: 75.66g | Carbs: 135.19g.
Breakfast: Jeruk Nipis, Jahe, Sereh, Mangga. Lunch: Bimoli Minyak Goreng, Ikan Layang, Sambal Goreng, Ikan Teri, Singkong Rebus. Dinner: Telur Dadar, Roma Sandwich Coklat Bon Bon, Pentol. more...
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Losing 1.6 kg a Week
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elmibachri's Weight History
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