zapatista's Journal, 15 Dec 20

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Weigh In record (no journal entry) for 15 December 2020

100.5 kg Lost so far: 3.8 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2020:

1762 kcal

Fat: 68.03g | Prot: 54.58g | Carbs: 241.60g. Breakfast: Starbucks Blueberry Streusel Muffin, Coffee. Lunch: Cantaloupe Melons, Sodexo Grapes & Cheese Cup, Tuna Salad Sandwich, Betty Crocker Fudge Brownies. more...

2691 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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zapatista's Journal, 15 Dec 20

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