Weigh In record (no journal entry) for 15 December 2020
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57.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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806 kcal
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Fat: 28.85g | Prot: 29.73g | Carbs: 115.51g.
Breakfast: Popcorn, Pisang Goreng. Lunch: Nutella Selai Coklat, Roti Gandum (Termasuk Gandum Beri), Selai Kacang. Dinner: Telur Goreng, Bayam. more...
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steady weight
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wijiastutik's Weight History
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