Weigh In record (no journal entry) for 15 December 2020
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50.9 kg
Lost so far: 3.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1850 kcal
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Fat: 72.51g | Prot: 131.72g | Carbs: 193.18g.
Breakfast: A2 Reduced Fat Milk, Dr. Korner Гречневые Хлебцы, Chino Valley Ranchers Organic Free Range Eggs, Trader Joe's Hass Avocado, KK Salmon Caviar. Lunch: Watermelon , Kirkland Signature Pecans. Dinner: Watermelon , Kirkland Signature Organic Extra Virgin Olive Oil, КК Квашенная Капуста, Sea Queen Medium Cooked Shrimp. Snacks/Other: Trader Joe's Chocolate Chip Cocoa Meringues, A2 Reduced Fat Milk, Shamrock Farms Low-Fat Cottage Cheese. more...
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Losing 2.1 kg a Week
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kate907vor's Weight History
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