Weigh In record (no journal entry) for 15 December 2020
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64 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1617 kcal
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Fat: 61.91g | Prot: 52.73g | Carbs: 207.33g.
Breakfast: Telur Balado, Nasi Putih. Lunch: Kerupuk Beras, Kerupuk Beras, Telur Balado, Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: Bihun Goreng, Arnott's Nyam Nyam Teddy, Arnott's Nyam Nyam Teddy, Kin Fresh Yogurt Blueberry, Kerupuk Beras, Roma Marie Susu, Mayora Better Sandwich Biscuit. more...
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Gaining 1.1 kg a Week
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inasmaulidar's Weight History
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