Weigh In record (no journal entry) for 15 December 2020
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87.9 kg
Lost so far: 6.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1595 kcal
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Fat: 59.80g | Prot: 96.64g | Carbs: 178.87g.
Breakfast: Apples, Almond Breeze Original Unsweetened, Quaker Large Flake Oats, Kirkland Signature Organic Chia Seeds. Lunch: Bell Peppers, Kraft Greek Feta & Oregano Salad Dressing, Cos or Romaine Lettuce, Ocean's Wild Pink Salmon, Natural Bakery Canadian Rye Bread (69g), Hellmann's Light Mayonnaise. Dinner: Barber Foods Raw Stuffed Chicken Breasts Cordon Swiss, Almond Mandarin salad, Baked Potato (Peel Eaten), Best Buy Light Marble Cheddar Cheese, Bacon. Snacks/Other: Brookside Dark Chocolate Acai & Blueberry, Snack Factory Pretzel Crisps, Best Buy Light Marble Cheddar Cheese, Honey, Herbal Tea (Other Than Chamomile, Brewed), Mr. Christie's Ginger Snaps, Hershey's York Peppermint Patties, Dad's Oatmeal Chocolate Chip Cookies, Herbal Tea (Other Than Chamomile, Brewed), Honey, Oranges. more...
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Gaining 2.5 kg a Week
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