Weigh In record (no journal entry) for 15 December 2020
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92.3 kg
Lost so far: 6.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1385 kcal
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Fat: 61.21g | Prot: 68.44g | Carbs: 149.88g.
Breakfast: Costa Gran Cereal Cacao, Receta del Abuelo Jamón Pierna Artesanal , Colun Queso Mantecoso Río Bueno, Fuchs Pan Multigrano. Lunch: Huevo Cocido, Betarraga, Espárragos Cocidos (Frescos), Palta, Alitas de Pollo (sin Comer la Piel). Dinner: Soprole Protein +, Costa Galletas Gran Cereal. Snacks/Other: Sandía, Lider Maní sin Sal (30g), Nestlé Chamyto Frambuesa, Sandía. more...
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Losing 1.0 kg a Week
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Andresflgv26's Weight History
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