Weigh In record (no journal entry) for 15 December 2020
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69 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1383 kcal
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Fat: 57.84g | Prot: 83.46g | Carbs: 132.33g.
Breakfast: Ovo Mexido (Inteiro, Cozido), Pão Integral, Cafezinho, Banana Prata. Lunch: Salada de Alface com Vegetais Variados, Batata Assada (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Creme de Cenoura, Vagem Cozida. Snacks/Other: Bolo de Fubá, Requeijão, Marilan Magic Toast Integral, Itambé Iogurte Natural Integral (170g). more...
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Losing 0.4 kg a Week
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abelinha_sp's Weight History
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