Weigh In record (no journal entry) for 15 December 2020
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120.1 kg
Lost so far: 4.6 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1388 kcal
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Fat: 74.88g | Prot: 113.69g | Carbs: 71.44g.
Breakfast: Avocado, Organic Grade A Brown Eggs, Country Potato Bread. Lunch: Claussen Kosher Dill Spears, Kroger New York Strip Steak, Eggland's Best Organic Grade A Brown Eggs, Simple Truth Organic 50/50 Blend. Dinner: Tyson Foods Rock Cornish Game Hen, Bell Peppers, Cucumber (with Peel). Snacks/Other: Claussen Kosher Dill Spears, Good to Dough Enriched Hamburger Buns, Cub Foods Ground Beef (93% Lean / 7% Fat), Kind Nuts & Spices Salted Caramel & Dark Chocolate Nut. more...
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2602 kcal
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Exercise:
Elliptical - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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hannahj.schreyer's Weight History
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