Weigh In record (no journal entry) for 15 December 2020
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44.4 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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318 kcal
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Fat: 4.95g | Prot: 12.58g | Carbs: 55.91g.
Breakfast: 白吐司, 初鹿 鮮奶饅頭, 豆漿. more...
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Gaining 4.9 kg a Week
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