Weigh In record (no journal entry) for 15 December 2020
|
66.7 kg
Lost so far: 9.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2020:
|
1318 kcal
|
Fat: 45.70g | Prot: 89.61g | Carbs: 138.17g.
Breakfast: Energen Oat Milk. Lunch: Pizza dengan Daging, Yellowfit Baked Spaghetti, Ikan Salmon Panggang , Starbucks Green Tea Latte (Grande). Dinner: Promina Puffs Strawberry Apple. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cicichepi's Weight History
|