Weigh In record (no journal entry) for 15 December 2020
|
101.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2020:
|
3561 kcal
|
Fat: 129.05g | Prot: 319.35g | Carbs: 290.70g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats. Lunch: Fair Life Core Power Vanilla Protein, Rivalus Rival Whey - Vanilla. Dinner: Potatoes (Flesh, with Salt, Boiled), Laura's Lean Beef 96% Lean Ground Beef, Red Tomatoes (Canned). Snacks/Other: Mushrooms , Extra Virgin Olive Oil, Avocados , Wegmans Quickly Frozen French Style Green Beans, Great Value Frozen Chopped Spinach, Dynasty Jasmine Rice, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins. more...
|
Losing 3.8 kg a Week
|
|
BigRed89's Weight History
|