Weigh In record (no journal entry) for 15 December 2020
|
84.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Poorly.
|
View Diet Calendar, 15 December 2020:
|
1792 kcal
|
Fat: 64.12g | Prot: 79.44g | Carbs: 230.09g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pullman Pão de Forma, Café com Açúcar, Walmart Queijo Mussarela. Lunch: Batatas Fritas Caseiras, Substancia Pavê de Chocolate, Estrogonofe de Frango, Repolho Verde, Berinjela Cozida, Carne de Panela, Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Forno de Minas Pão de Queijo Tradicional, Empada de Frango. Snacks/Other: Sococo Cocada Cremosa, Ameixas, Pêssegos. more...
|
|
3265 kcal
|
Exercise:
Washing Dishes - 1 hour, Grocery Shopping - 2 hours, Sleeping - 8 hours, Desk Work - 10 hours, Driving - 1 hour, Breastfeeding - 2 hours. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juliane garcia's Weight History
|