Weigh In record (no journal entry) for 15 December 2020
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55.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1841 kcal
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Fat: 68.33g | Prot: 120.84g | Carbs: 224.92g.
Breakfast: Queso Manchego, Miel, Nescafé Clásico, San Marcos Leche Entera, Pan Dulce, Mandarinas, Naranjas. Lunch: Portales Queso Panela Untable, Salmón, Maille Dijonnaise, Aceitunas Verdes Rellenas, Aguacate, Alcaparras, Pickles, Betabel, Pimiento Rojo, Jitomate, Pepino (con Cáscara), Lechuga, Kikkoman Salsa De Soya, La Huerta Combinado Primavera. Dinner: Hershey's Cocoa 100% Natural, D'Gari Grenetina, Optimum Nutrition Gold Standard 100% Whey Protein, AdeS Leche de Soya sin Azúcar. more...
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Losing 2.1 kg a Week
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katiabecerrakon's Weight History
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