Weigh In record (no journal entry) for 15 December 2020
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76.8 kg
Lost so far: 4.5 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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298 kcal
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Fat: 9.53g | Prot: 9.67g | Carbs: 46.85g.
Lunch: Fuldkornskiks. Dinner: Boller i Karry. more...
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steady weight
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