Weigh In record (no journal entry) for 15 December 2020
|
57.1 kg
Lost so far: 3.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2020:
|
625 kcal
|
Fat: 16.26g | Prot: 24.85g | Carbs: 96.75g.
Breakfast: Pisang, Quaker Oat, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Alfamart Ikan Pindang, Tempe Goreng, Ayam Goreng, Nasi Putih, Wortel Dimasak, Kecambah. Dinner: Nasi Goreng Ayam. Snacks/Other: Sukun, Tomat Merah. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
skolastikakrnd's Weight History
|