Weigh In record (no journal entry) for 15 December 2020
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75.8 kg
Lost so far: 9.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1493 kcal
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Fat: 52.95g | Prot: 79.91g | Carbs: 188.90g.
Breakfast: Tortillas de Maíz, Aceite de Oliva Extra Virgen, Capistrano Jamón de Pavo, Huevo. Lunch: La Moderna Sopa Moñito, Pierna de Pollo, Tortillas de Maíz, Muslo de Pollo (sin Comer la Piel), Caldo de Pollo. Dinner: Kiwi, Miel, Fresas, Nestlé Cereal Fitness, Pacanas Tostadas Secas (sin Sal), Almendras, Yoplait Yoghurt Griego sin Azúcar. Snacks/Other: Liconsa Leche Fortificada, Plátano, Hershey's Dark Chocolate, Guayaba, Manzana. more...
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2307 kcal
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Exercise:
RUT - 1 hour and 14 minutes, Saltar la cuerda - 11 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours and 36 minutes. more...
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Losing 0.5 kg a Week
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Manzanita :)'s Weight History
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