Weigh In record (no journal entry) for 16 December 2020
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85.3 kg
Lost so far: 6.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1340 kcal
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Fat: 57.63g | Prot: 63.29g | Carbs: 148.71g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Palmia Margarin, Telur Rebus, Shirataki Mie Basah Matang, Bakso Ayam, Daun Bawang (Loncang), Seledri, Kubis. Lunch: Bawang Putih, Tempe Goreng, Alfamart Ikan Pindang, Nasi Putih. Dinner: Palmia Margarin, Bakso Ayam, Prochiz Keju Slice, ABC Saus Sambal , Telur, Quaker Instant Oatmeal. Snacks/Other: Buah Naga, Fitbar Fitbar Tiramisu Delight , Kurma. more...
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2167 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Santi_mbul's Weight History
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