Weigh In record (no journal entry) for 04 January 2011
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117.5 kg
Lost so far: 1.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2011:
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1896 kcal
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Fat: 91.72g | Prot: 78.20g | Carbs: 189.11g.
Breakfast: Dijon Mustard, Cheddar Cheese, Egg, Poppy Bagel. Lunch: Corn and Canola Oil, Pork Fried Rice, Stir Fry Vegetables, Chicken Stir Fry. Dinner: Spaghetti, Creamed Spinach, Avocados, Battered Fish Nuggets. more...
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4268 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 12.7 kg a Week
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98valkyrie's Weight History
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