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😜🎓👊
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87.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1829 kcal
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Fat: 64.94g | Prot: 80.00g | Carbs: 243.03g.
Lunch: Dafruta Suco de Goiaba, Ovo, Walmart Queijo Mussarela, Sadia Presunto Cozido Magro, Sadia Bacon , Pão Francês. Dinner: Perdigão Peito de Peru Defumado, Club Social Integral, Aurora Linguiça Toscana, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Peras, Itambé Iogurte, Qualitá Uva sem Semente Crimson, Kero Coco Água de Coco (200ml). more...
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2459 kcal
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Exercise:
Race - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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thallesbr98's Weight History
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