Weigh In record (no journal entry) for 16 December 2020
|
44.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2020:
|
1317 kcal
|
Fat: 90.43g | Prot: 54.60g | Carbs: 123.43g.
Breakfast: Pizza dengan Daging dan Sayuran, Pizza Keju. Lunch: Filma Minyak Goreng Filma, Filma Minyak Goreng Filma, Tahu, Tumis Kacang Panjang dan Tempe, Nasi Putih, Ikan Gurame. Dinner: Yakult Yakult, Mangga. Snacks/Other: Santan, Kacang Sangrai Kering (tanpa Garam), Mentega, Rose Brand Tepung Tapioka. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alyamuthia's Weight History
|