Weigh In record (no journal entry) for 16 December 2020
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75.5 kg
Lost so far: 3.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1041 kcal
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Fat: 31.36g | Prot: 36.56g | Carbs: 168.56g.
Breakfast: Pisang, Mangga, Rempeyek, ABC Saus Sambal , somay terong tahu telur(selasa), Jagung Rebus, tempe(rabu). Snacks/Other: Kugi Chocolate Wafer Sticks. more...
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Losing 2.1 kg a Week
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