Weigh In record (no journal entry) for 16 December 2020
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63.3 kg
Lost so far: 11 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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656 kcal
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Fat: 8.22g | Prot: 54.98g | Carbs: 85.00g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Kellogg's Coco Loops . Lunch: Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Dada Ayam (Kulit tidak Dimakan), Nasi Putih. more...
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Losing 2.1 kg a Week
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cici kurus's Weight History
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