Weigh In record (no journal entry) for 16 December 2020
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95.7 kg
Lost so far: 7.9 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1134 kcal
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Fat: 35.59g | Prot: 56.03g | Carbs: 140.30g.
Breakfast: ABC Saus Sambal , Telur, Sari Roti Roti Tawar Gandum (1). Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Bayam Dimasak (dari Segar), Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: TPS Food Mie Kremezz Shake & Shorr, Terong Balado, Sambal Goreng, Kaldu Ayam, ABC Kecap Inggris, ABC Saus Sambal , Dada Ayam, Nasi Putih. Snacks/Other: Buah Pir, Roma Sari Gandum, Gery Chocolatos, Buah Pir. more...
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Losing 2.1 kg a Week
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iva ayu sofiyani's Weight History
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