Weigh In record (no journal entry) for 16 December 2020
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64.8 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1008 kcal
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Fat: 38.48g | Prot: 37.72g | Carbs: 137.76g.
Breakfast: Maestro Wijen Sangrai, Pisang, Ellenka Fiber Creme, Granola Addict Roasted Muesli. Lunch: Tahu Kukus, Telur Dadar, Sayur Bening Bayam, Kongbap Chia Seed & Quinoa, Nasi Putih. Dinner: Telur Rebus, Tahu Kukus, Sayur Bening Bayam, Kongbap Chia Seed & Quinoa, Nasi Putih. Snacks/Other: Pisang, Bakwan, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). more...
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Losing 7 kg a Week
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annisaoktaviani1's Weight History
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