Weigh In record (no journal entry) for 15 December 2020
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81.5 kg
Lost so far: 7.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1853 kcal
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Fat: 78.30g | Prot: 78.00g | Carbs: 187.07g.
Breakfast: Queijo Mozzarella, Ovo Frito sem Gordura, Quaker Farelo de Aveia, Hércules Leite Integral, da Fazenda Pão de Queijo. Lunch: Sorvete Itália Sorvete de Torta de Limão, Yoki Batata Palha, Ovo Frito sem Gordura, Bacon (Curado, Frito, Cozido), Arroz Branco (Cozido), Coentro, Repolho, Tomates, Quero Feijão Carioca . Dinner: Tirolez Queijo Branco, Quaker Farelo de Aveia, Hércules Leite Integral, Bauducco Choco Biscuit Meio Amargo. Snacks/Other: Queijadinha, Abacaxi. more...
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Gaining 0.7 kg a Week
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Pri_P_Faria's Weight History
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