Weigh In record (no journal entry) for 16 December 2020
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46.9 kg
Lost so far: 11.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1091 kcal
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Fat: 52.85g | Prot: 110.38g | Carbs: 55.87g.
Lunch: 雞腿, 雞胸, 高麗菜, 娃娃菜, 青花菜, 南瓜, 紅甜椒/紅色燈籠椒, 豌豆, 玉米筍, 杏鲍菇, 好菇道 菇類, 小黃瓜, 全聯 秋葵, 茭白. Dinner: 里仁 有機黃金穀粉（洋車前子殼）, 海帶, 毛豆, 吳郭魚, 豬肉, 里仁 黑芝麻粉, 雞腿, 高麗菜, 菠菜, 全聯 牛番茄, 腰果, 雞蛋, Happy Cow 低脂起司片. more...
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Losing 2.1 kg a Week
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 Comments
16 Dec 20 by member: 碳燒拿鐵
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thinner1234's Weight History
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