Weigh In record (no journal entry) for 16 December 2020
|
46.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2020:
|
897 kcal
|
Fat: 22.86g | Prot: 39.95g | Carbs: 143.89g.
Breakfast: Quaker Instant Oatmeal, Tahu Bacem. Lunch: Tahu Bacem, Nasi Putih, Sawi Putih. Dinner: Nasi Putih, Tahu Bacem, Sawi Putih. Snacks/Other: Salak, Salak, Salak, Salak, Salak. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lazybear6's Weight History
|