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turun 1 ons
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52.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1094 kcal
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Fat: 30.71g | Prot: 51.67g | Carbs: 159.91g.
Breakfast: Jeruk Nipis, Bango Kecap Manis, Soto Ayam, Nasi Putih, Flimty Flimty, Tomat Merah, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Daun Bawang (Loncang), Wortel, Kecambah, Kubis. Lunch: Bango Kecap Manis, Soto Ayam, Bango Kecap Manis. Dinner: Indomaret Pisang Ambon, Nabati Siip Roasted Corn, Buavita Mango. Snacks/Other: Nescafe Classic, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Indomaret Pisang Ambon, Alfamart Kacang Kulit. more...
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Losing 0.7 kg a Week
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tickavirg's Weight History
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