Weigh In record (no journal entry) for 16 December 2020
|
80.7 kg
Lost so far: 10 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2020:
|
1029 kcal
|
Fat: 27.95g | Prot: 65.93g | Carbs: 129.23g.
Breakfast: Kerupuk Putih, Bubur Ayam. Lunch: Perkedel Jagung, Ampela. Dinner: Cilok. Snacks/Other: Tahu Goreng, Pepaya. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rinimocko's Weight History
|