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Timbangan pagi ini stlh baba..dan hari pertama haid semoga bisa ttp tahan dan ttp turun bb mesti dikit2... 💪💪💪💪
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66.7 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1046 kcal
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Fat: 28.68g | Prot: 43.77g | Carbs: 153.24g.
Breakfast: Ayam Nugget Rendah Lemak, Sosis Ayam, Sup Ayam, Nasi Putih, Pisang. Lunch: Tahu Goreng, Ayam Nugget Rendah Lemak, Putih Telur Matang, Sup Ayam, Nasi Putih, Indomilk Full Cream Plain. Dinner: Mayora Mie Gelas Rasa Baso Sapi, Gery Gery Salut Malkist Sweet Cheese. more...
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Losing 2.8 kg a Week
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septidwe's Weight History
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