Weigh In record (no journal entry) for 16 December 2020
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50.9 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1255 kcal
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Fat: 41.27g | Prot: 99.08g | Carbs: 132.53g.
Breakfast: Kirkland 科克蘭有機21種穀物麵包, 水煮蛋, 義美 高纖全豆豆奶（無加糖）, 雀巢 (Nestlé) 咖啡二合一無甜. Lunch: 豆干, 橘子, 杏鲍菇, Costco 毛豆莢, Costco 玉米筍, Kirkland 科克蘭有機21種穀物麵包, 光泉 頂級鮮奶優格, 豆包, Costco 美國嫩肩里肌牛排. Dinner: 蜂蜜, Costco 科克蘭零脂希臘式優格, 杏鲍菇, Costco 美國嫩肩里肌牛排, Costco 毛豆莢, Kirkland 科克蘭有機21種穀物麵包, 豆包, Costco 玉米筍, 水煮蛋. Snacks/Other: Cemoi 82%黑巧克力. more...
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Losing 1.4 kg a Week
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_joycezz's Weight History
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