Weigh In record (no journal entry) for 16 December 2020
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44.6 kg
Lost so far: 10.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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288 kcal
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Fat: 11.28g | Prot: 16.66g | Carbs: 30.42g.
Breakfast: Sosis Ayam, Tahu Bacem, Telur Rebus, Kerupuk Putih, Sawi Dimasak (dari Segar), Oat. more...
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Losing 1.1 kg a Week
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