Weigh In record (no journal entry) for 16 December 2020
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52.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1917 kcal
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Fat: 53.97g | Prot: 132.76g | Carbs: 232.89g.
Breakfast: Tong Garden Crunchy Peanut Butter, Roti Gandum, Fitlife DietPRO. Lunch: Sambal Goreng, Tempe Orek, Terong Goreng, Ikan Mujair Goreng, Nasi Putih. Dinner: Pakcoy, Saori Saus Tiram, Kecap Asin (Kedelai), Bango Kecap Manis Light, Bimoli Minyak Goreng, Dada Ayam, Mi Cap Burung Dara Mi Telur Urai, Chia Seed, Krispy Kreme Original Glazed Doughnut, Apel. Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
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Losing 2.1 kg a Week
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