Weigh In record (no journal entry) for 16 December 2020
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59.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1115 kcal
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Fat: 53.22g | Prot: 95.50g | Carbs: 60.25g.
Lunch: 雞蛋, 藍莓, 小番茄（葡萄形狀）, 塔吉特 草莓多千層, 雞胸肉, 黑咖啡, 悅氏 山苦瓜油切綠茶. Dinner: 法國有機花園 無糖花生醬, 快樂牛 低脂乾酪切片, 小白菜, 雞蛋, 牛頭牌 甜玉米粒, 懶惰姐 大千張. Snacks/Other: 果果堅果 低卡高蛋白餅乾-巧克力杏仁. more...
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1796 kcal
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Exercise:
Running - 10/kph - 35 minutes, Resting - 17 hours and 59 minutes, Sleeping - 5 hours and 26 minutes. more...
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Losing 2.8 kg a Week
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