Weigh In record (no journal entry) for 16 December 2020
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60.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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647 kcal
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Fat: 22.54g | Prot: 15.11g | Carbs: 96.99g.
Breakfast: Sunpride Banana, Teh Herbal. Lunch: Tango Drink, Telur Dadar atau Telur Orak-Arik . Dinner: Teh Herbal. Snacks/Other: Nissin Crispy Crackers, Nissin Crispy Crackers. more...
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Gaining 7 kg a Week
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rini hani's Weight History
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