Weigh In record (no journal entry) for 16 December 2020
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49.8 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1146 kcal
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Fat: 62.12g | Prot: 69.32g | Carbs: 80.99g.
Breakfast: 芝初 黑芝麻醬, 7-11 晨光嚴選吐司. Lunch: 紅燒豆腐, 紅燒豬蹄, 炒青菜, 炒大白菜. Dinner: 紅燒豬蹄, 麻油雞, 炒大白菜, 炒空心菜. Snacks/Other: 芭樂, Costco 科克蘭無調味綜合堅果. more...
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Losing 0.2 kg a Week
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