Weigh In record (no journal entry) for 15 December 2020
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77 kg
Lost so far: 4.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1475 kcal
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Fat: 48.34g | Prot: 81.66g | Carbs: 176.17g.
Breakfast: Café com Leite e Açúcar. Lunch: Ovo Cozido, Macarrão a Bolonhesa. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Molho de Tomate, Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Parboilizado Cozido, Ovo Cozido. Snacks/Other: Natural One Limonada Adoçada. more...
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2531 kcal
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Exercise:
Squats (Legs) - 3 minutes, Showering - 10 minutes, Hiking - 26 minutes, Reading - 3 hours, Raking - 5 minutes, Sleeping - 8 hours, Resting - 8 hours and 56 minutes, Desk Work - 3 hours, Washing Dishes - 20 minutes. more...
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Losing 21 kg a Week
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emerson4u's Weight History
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