Weigh In record (no journal entry) for 16 December 2020
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54.3 kg
Lost so far: 3.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1330 kcal
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Fat: 48.25g | Prot: 67.36g | Carbs: 147.30g.
Breakfast: Enertab. Lunch: Nasi Putih, Indonesian Javanese Beef Stew, German Rissoles, Tricks Original Baked Crisps. Dinner: Indonesian Corn Fritter, Indonesian Balado Eggs, Rumah Makan Sederhana Sayur Nangka, Finna Sambal Ijo Uleg, Alfamart Ikan Pindang, Nasi Putih, Beef Meatballs, Indomie Rasa Soto Mie. Snacks/Other: Sidomuncul Kunyit Asam, Chuba Keripik Singkong Rasa Keju. more...
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1324 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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deindonesievrouwen's Weight History
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