Weigh In record (no journal entry) for 16 December 2020
|
56.6 kg
Lost so far: 8.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2020:
|
1404 kcal
|
Fat: 49.01g | Prot: 53.99g | Carbs: 189.97g.
Breakfast: Bubuk Kari, Kerupuk Makanan Ringan, Tempe, Nasi Putih, Tahu, Bubur Ayam, Ellenka Fiber Creme, Nescafe Classic, Gula Pasir. Lunch: Sari Roti Roti Tawar Gandum (1), Morin Selai Cokelat Kacang. Dinner: Dada Ayam, Tumis Kacang Panjang dan Tempe, Nasi Putih, Nescafe Classic, Ellenka Fiber Creme, Gula Pasir, Seblak. Snacks/Other: Kue Nagasari, Roma Biskuit Kelapa, Pentol. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nopieta.altasar's Weight History
|