Weigh In record (no journal entry) for 16 December 2020
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56 kg
Lost so far: 0 kg.
Still to go: 56 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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160 kcal
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Fat: 6.80g | Prot: 8.91g | Carbs: 15.16g.
Breakfast: Sosis Ayam, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). more...
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steady weight
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